Progressing Through Grief

Progressing Through Grief

Regular price $19.99 Sale

Progressing Through Grief is divided into three sections, each focusing on key factors that create a powerful process for healing:
  • Understanding why grieving is important, and how grief affects your body
  • Identifying complicated feelings and learning skills for coping with them
  • Journaling to move through overwhelming feelings and practicing self-care through relaxation techniques, nutrition tips, and meditation practices
Designed to be a companion as you courageously confront and process your feelings, Progressing Through Grief is intended to help you progress through your grief and into healing.